{"product_id":"do-breathe-book-guide-for-breathwork","title":"Do Breathe, Guide for Breathwork","description":"\u003cp\u003e\u003cspan\u003eFrom the popular Do Books collection, the bestselling guide to using your breath to reduce stress, improve focus and calm the mind. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMichael Townsend Williams, an adman turned breathwork teacher, is an advocate of ‘welldoing’ – leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Reduce stress and increase productivity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Improve focus and work flow \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Cultivate good habits and sleep better \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Build courage and resilience \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEven the smallest changes to our breathing can have a profound effect. Why not breathe yourself better? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo Books inspire action and positive change. Founded by Miranda in 2013, all titles feature strong visuals and are printed on Munken, an FSC-certified paper – the mark of responsible forestry.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003ci\u003eWe use recycled packaging where possible, \u003cspan class=\"gmail_default\" style=\"font-family: arial, sans-serif;\"\u003eincluding \u003c\/span\u003ebubble wrap and tissue paper. \u003cspan class=\"gmail_default\" style=\"font-family: arial, sans-serif;\"\u003eW\u003c\/span\u003ee want to reuse and recycle as much as possible and hope you understand and appreciate this.\u003cspan class=\"gmail_default\" style=\"font-family: arial, sans-serif;\"\u003e We do not include any paper work with orders - this is sent automatically via email upon purchase. \u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan class=\"gmail_default\" style=\"font-family: arial, sans-serif;\"\u003e\u003cspan class=\"gmail_default\"\u003eThe Bristol Artisan is a curated lifestyle and gift shop focusing on handmade \u003c\/span\u003esustainable homewares \u0026amp; gifts.\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"THE BRISTOL ARTISAN","offers":[{"title":"Default Title","offer_id":56606633099639,"sku":"DBB","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3058\/5843\/files\/IMG-1758.webp?v=1769335953","url":"https:\/\/www.thebristolartisan.mom\/products\/do-breathe-book-guide-for-breathwork","provider":"THE BRISTOL ARTISAN","version":"1.0","type":"link"}