{"product_id":"mindfulness-in-wild-swimming","title":"Mindfulness in Wild Swimming","description":"\u003cp\u003e\u003cspan\u003eMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE BRISTOL ARTISAN","offers":[{"title":"Default Title","offer_id":56995735929207,"sku":"MIWS","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3058\/5843\/files\/Mindfulness-in-Wild-Swimming-THE-BRISTOL-ARTISAN-69305714901367.webp?v=1779927582","url":"https:\/\/www.thebristolartisan.mom\/products\/mindfulness-in-wild-swimming","provider":"THE BRISTOL ARTISAN","version":"1.0","type":"link"}